Каждый из нас ежедневно принимает порядка 35 тыс. решений. Это около 2 тыс. решений в час, то есть почти каждую секунду нам приходится делать выбор. Большинство этих решений – повторяющиеся, поэтому и результаты почти одинаковы. Но если изменить мышление, можно изменить и жизнь. Как именно нужно думать, чтобы жить лучше?
Трансформация мышления: настраиваемся на позитив
Зачастую преграды, мешающие достижению цели и самосовершенствованию, есть лишь в нашей голове. Сознание определяет, как мы поведем себя в трудной ситуации: справимся ли со страхом, добьемся успеха или потерпим неудачу. Поэтому прежде всего надо изменить сознание, научиться мыслить иначе.
Постоянная самокритика усиливает тревожность, подпитывая неуверенность в себе и чувство вины. Человек перестает адекватно оценивать реальность, принимает неверные решения, у него возникает страх перед будущим.
Все это приводит к тому, что он упускает шансы и возможности. В итоге беспокойство нарастает, негативный внутренний диалог не прекращается. Цепь замыкается, и разорвать ее иногда непросто:
- стресс накапливается;
- здоровье портится;
- отношения распадаются;
- снижается уровень дохода.
Можно долго разбираться, почему вообще появляются плохие мысли, и откуда берутся негативные сценарии поведения. Но это не помешает «перенастроить» свой мозг и изменить образ мыслей. С помощью несложных упражнений можно начать жить по-новому, завести полезные привычки.
Мозг человека обладает нейропластичностью, то есть гибкость мышления заложена от природы. Жизнь быстро меняется, и работа ЦНС подстраивается под новые условия. Когда мы думаем о чем-то снова и снова, в мозге формируются нейронные связи.
Внимание! Негативное мышление – настоящая вредная привычка. Необходимо желание, силы и время, чтобы сломать старые нейронные связи и поменять их на новые. Это возможно в любом возрасте. Человек кардинально меняется, когда начинает думать по-другому.
Мысль материальна: как поменять сознание
Умерьте информационный шум
Постарайтесь сократить количество информации, ежедневно поступающей в мозг. Откажитесь или хотя бы ограничьте просмотр телевизора, радио, использование соцсетей. Не слишком увлекайтесь новостями и «жареными» фактами из жизни знаменитостей. Тогда изменить мысли будет намного проще.
Фильтруйте информацию
Люди часто воспринимают только те сведения, которые им привычны и подкрепляют устоявшиеся убеждения. Обращайте больше внимания на информацию, противоречащую вашему мнению, не упускайте деталей. Важно охватывать взглядом весь массив данных, чтобы видеть всю картину. Это позволит принимать более взвешенные решения, а значит, изменит мышление и жизнь в лучшую сторону.
Улыбайтесь
Нет, не всем подряд – себе любимому. Заведите привычку каждый день смотреть в зеркало и, глядя прямо в глаза своему отражению, улыбаться в течение нескольких минут. При этом желательно говорить позитивные фразы вроде «Я себя люблю», «У меня все отлично», «Я добьюсь всего, чего захочу».
Пишите
Записывайте свои негативные мысли и переживания. Не перечитывайте и не редактируйте, грамотность здесь не важна. Пишите, пока не перенесете все на бумагу. Вы почувствуете, что стало легче.
Затем ответьте на вопросы:
- насколько правдивы и обоснованы мои мысли?
- что я думаю насчет этих мыслей?
- они действительно необходимы, или можно с ними попрощаться?
- кем я стану без этих мыслей?
Запишите ответы и желаемую альтернативу – какими мыслями и установками вы хотите обладать, во что верить.
Ведение дневника помогает сосредоточиться на приоритетах и настроиться на достижение результата. Это один из самых доступных и действенных методов поменять мысли.
Монахова Альбина Петровна
клинический психолог
Если вы хотите прокачать навык позитивного мышления в кратчайшие сроки, обращайтесь к нашим психологам. Специалист составит персональный план, как изменить свое сознание, и проконтролирует его выполнение. Консультации проводятся дистанционно, по телефону, круглосуточно.
Online консультация
Замечайте позитив
В дневник можно записывать все хорошее, что произошло за день. Это не такое простое задание, как может показаться, ведь пунктов в списке должно быть минимум 30. Фиксируйте любую мелочь – вкусный завтрак, комплимент от соседа или коллеги, приятную беседу с приятелем и просто хорошее настроение.
Внимание! Подмечая красоту вокруг, мы тренируем навык концентрации на хорошем, учимся видеть его в людях и разных ситуациях. В итоге мышление начинает меняться.
Хвалите себя
Похвалу тоже фиксируйте в дневнике. Опишите себя в лучшем виде – достоинства внешности, характера, умения, способности и знания. За что вас можно похвалить? Чем вы можете гордиться? Прочитайте текст вслух и запомните его. Проговаривайте как можно чаще – это повышает уверенность в себе и самооценку. И, конечно же, меняет мышление в сторону позитива.
Окружающие видят нас ровно такими, какими мы видим себя сами.
Пример из практики: Уолт Дисней родился в многодетной семье плотника. Они были настолько бедны, что не могли купить ему карандаш и бумагу, ведь Дисней всегда мечтал рисовать. Однако уже в 7 лет он стал продавать собственные комиксы, а к 22 годам совместно с братом основал «The Walt Disney Company» . Даже подлость коллеги М. Уинклер, укравшей авторские права на все созданные тогда мультперсонажи не остановила Диснея. Сегодня это всемирно известная мультимедийная империя. Вот что значит позитивное мышление, подгоняемое желанием заниматься любимым делом.
Как изменить негативное мышление при неврозе и депрессии: пошаговая инструкция
Шаг 1
В первую очередь, нужно признать свой невротизм или депрессию. С осознания проблемы начинается работа с ней. Не делайте из депрессивного мышления драмы, не занимайтесь самобичеванием. Вы ведь не психопат, и это уже плюс.
Шаг 2
Начните слушать себя, отслеживайте тревоги, не игнорируйте и не подавляйте их. Мелочей в этом деле нет. Не обвиняйте ни других, ни себя.
Монахова Альбина Петровна
клинический психолог
Выйти самостоятельно из депрессии или победить невроз не каждому под силу. Если вы понимаете, что позитивное мышление вам неподвластно, не оттягивайте визит к специалисту. Чтобы было проще, мы сделали консультации дистанционными и проводим их по телефону. Выбирайте среди проверенных психологов, работающих именно с вашей проблемой.
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Шаг 3
Сбросив панцирь, вы ощутите себя уязвимыми и подсознательно будете ждать неприятностей. Соберитесь и не спешите отстреливаться. В семье назревает скандал? Рушатся планы на отпуск? На работе маячит увольнение? Что бы ни случилось, не спешите, не действуйте на эмоциях.
В 90% случаев можно позволить себе передышку и сделать паузу, выпав из нервирующей ситуации хотя бы на 10 минут, а лучше – на полчаса.
Основная цель невротика и депрессирующей личности – отследить начало разрушительной реакции и воспрепятствовать развитию старого сценария. Изменить свое мышление помогут медитативные техники, которые хорошо бы изучить заранее.
Учитесь ставить мозг на паузу любым доступным способом. Он будет сопротивляться, а вы упорно продолжайте отвлекаться от депрессивных мыслей и переживаний. Психовать сможете позже (если захотите, конечно).
Шаг 4
Меняйте ход мыслей с негатива на позитив, руководствуясь примерами из таблицы. Проверяйте их на правдивость, ищите доказательства, что основания для негативного мышления действительно есть. Некоторые мысли возникают не на пустом месте, но большинство все-таки преувеличивают проблему.
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Депрессивное мышление |
Тип мышления |
Как преобразовать в позитивное мышление |
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Мне грустно, так как у меня нет друзей. Люди не любят меня |
Фокусирование на негативе |
У меня есть 2 друга, значит, людям я нравлюсь и могу иметь больше друзей при желании |
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Я должна выйти замуж (должен жениться) до 30 лет. В противном случае я неудачник |
Необходимость |
Никто не может предсказать встречу своей половинки к 30 годам. Если у меня не получится, в запасе есть еще много времени для поиска |
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Меня уволили, я больше никогда не устроюсь на нормальную работу |
Избыточное обобщение |
Меня уволили, потому что у компании тяжелые времена. Ничего личного. Да, поиск работы займет время, но в конце концов я ее обязательно найду |
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Если я не получу прибавку к зарплате на следующей неделе/месяце, значит, в этой компании у меня нет будущего |
Все или ничего |
Прибавку к зарплате, конечно, хотелось бы получить, но видимо, бюджет компании этого пока не позволяет |
Частые вопросы
Что такое упрощенное мышление?
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Это стереотипное мышление. Стереотипы упрощают мышление, усложняя при этом жизнь. Само понятие «стереотип» родом из типографского дела и означает монолитную печатную форму, клише для машин. Стереотипы проще, чем реальность. Люди заимствуют их из СМИ, у знакомых, а не формулируют их сами на основе личного опыта. Все стереотипы ложны в той или иной степени и приписывают человеку черты, которыми он должен обладать в силу принадлежности к определенной группе. Но главное – стереотипы очень живучи. Даже если человек убедился в ложности стереотипа, он не откажется от него, а будет утверждать, что исключение подтверждает правило. Вес мир покрыт пеленой стереотипов, каждый из нас носит с собой багаж устаревших установок. Потому что, на первый взгляд, шаблонное мышление сильно облегчает восприятие. Если вы хотите изменить ход мыслей, избавляйтесь от упрощенного мышления, смотрите на мир шире и стройте свою жизнь на основе ваших ценностей.
Что такое альтернативная визуализация? Как она поможет поменять мышление?
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Визуализация – это создание мысленного образа цели. Вы представляете, чего хотите добиться, и ищете способы, как это сделать. Визуализация содержит и объект желания, и действия по его обретению. Например, если на улице пасмурно, вы можете включить яркую люстру и настроиться на позитивное мышление.
Правда ли, что наш разум не видит разницы между реальным и воображаемым?
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Да, это одно из базовых качеств мозга. Он ищет и замечает в реальности лишь то, о чем человек думает. Большую часть времени мозг работает без участия сознания.
С кем лучше общаться, чтобы поменять мысли в голове на позитивные?
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Обычно человек предпочитает находиться в обществе тех, с кем он чувствует себя увереннее. Но анекдоты про «некрасивую подружку» придумали люди, имеющие стереотипное мышление. Не стоит выбирать окружение, на фоне которого вы выглядите успешнее, умнее, красивее. Пусть оно вдохновляет вас, помогает измениться в лучшую сторону.
Заключение эксперта
Трансформация мышления – это не просто научиться думать по-новому. Это полная перестройка платформы (движка), которая служит фундаментом для принятия решений и действий. Но есть и хорошая новость – наш мозг обладает неизмеримо большими возможностями, чем принято считать. Если его тренировать и стимулировать к работе, он обязательно проявит чудеса находчивости и сообразительности.
Мозг заработает активнее, и образ мышления изменится, если приложить немного усилий. Нужно постоянно чему-нибудь учиться, больше читать и размышлять над прочитанным, много двигаться, принимать осмысленные, продуманные решения. Если этого не делать, то мозг будет использовать лишь 10% от своего потенциала.
Каждую секунду мозг человека генерирует сотни различных мыслей.
Они пролетают в голове настолько быстро, что некоторые из них даже невозможно осознать.
Получается, что человек не может их контролировать, во всяком случае долгое время.
Иногда сосредоточиться на чем-нибудь очень сложно. Но в таком случае можно ли утверждать, что вы контролируете свою жизнь?
Люди часто задумываются о том, как изменить сознание, структурировать мысли в голове и управлять событиями в своей жизни. И такие способы действительно есть. Узнаем о них в данной статье.
Зачем изменять сознание
Мозг человека обладает уникальными способностями, о которых мало кто знает. Конечно же, не имеются в виду основные функции, которые знакомы каждому из уроков биологии. Управляя разумом и изменяя сознание, можно пробудить уникальные способности, которые для большинства людей являются неиспользованными ресурсами мозга. К ним можно отнести:
- контролирование болевых ощущений;
- чтение мыслей других людей;
- ускорение процесса выздоровления;
- быстрое избавление от вредных привычек;
- вспоминание забытой информации;
- развитие интуиции.
Все это кажется фантастикой, но у людей с высоким уровнем сознания присутствует около 50 % таких способностей. Кроме того, бытует мнение, что они могут передаваться из поколения в поколение. Примером могут служить потомственные гадалки и ведьмы. Другими словами, если знать, как изменить сознание, можно улучшить свою жизнь.
События, происходящие в жизни человека, так или иначе связаны с его мыслями и эмоциями, и на это влияет уровень сознания. Так, у пессимиста всегда все плохо. Его преследуют неудачи, и он становится еще более негативно настроенным. При этом он не делает выводов и не берет на себя ответственность за последствия своих действий. Оптимист же, наоборот, радуется жизни, видит во всем позитив, и у него отлично развита интуиция.
А часть людей даже не осознает, к какой категории они относятся. Они просто живут, сталкиваются с трудностями, преодолевают их и даже не задумываются о том, что жизнь можно изменить в лучшую сторону. Все три типа личностей ярко демонстрируют 3 уровня сознания в психологии: низкий, высокий и средний. У каждой из них свои стремления, цели и убеждения. И это сильно влияет на все, что происходит в их жизни.
Непривычное состояние
Прежде чем узнать, как изменить сознание, нужно все-таки понять, что же это такое. В психологии этому понятию дается свое определение. Измененное состояние сознания сокращенно называют ИСС. Оно характеризуется непривычными для человека ощущениями и действиями. Самый простой пример – алкогольное опьянение. Но приносит ли оно человеку пользу? Конечно же, нет. Некоторые ИСС приносят лишь временный эффект и связаны с действием какого-либо вещества (этиловый спирт, марихуана).
Другие же, в свою очередь, благоприятно сказываются на человеке. Например, в психологии и психиатрии измененное состояние сознания применяется для лечения психосоматики. Это делается при помощи транса или гипноза.
Как выяснили ученые, на многие заболевания оказывают влияние именно психологические факторы. А вот ИСС помогает их обнаружить. Так, трансовое состояние может не только помочь выявить психосоматические заболевания, но и способствовать их лечению.
Наркотическое воздействие
Измененное сознание применяют в медицине и для снятия болевого синдрома.
Например, производные морфина оказывают анальгетическое действие уже через 5-10 минут после внутримышечного и внутривенного введения. Кроме того, морфин и его производные вызывают у человека:
- чувство эйфории;
- сонливость;
- ощущение тепла по всему телу;
- изменение сознания.
Это так называемое наркотическое воздействие. При частом применении препарата наблюдается привыкание.
Методы самопознания
Итак, становится понятно, что ИСС имеет как положительные стороны, так и отрицательные. Но если, например, алкоголь и наркотики вызывают привыкание, вредят здоровью и дают только временный эффект, то транс, медитации, гипноз пробуждают в человеке уникальные способности. Существует огромное количество самых разных методик, и выбор той или иной зависит от целей, которые преследует человек. Чаще всего изучение измененного сознания начинается с мысли о том, что хочется начать новую жизнь. Среди множества техник выбрать не так уж и просто.
Но следует запомнить, что методика должна нравиться человеку. Если она вызывает много трудностей и неприятных ощущений, от нее необходимо отказаться.
Бессознательное и сознательное психическое функционирование человека
Транс – самое настоящее измененное состояние человека. Оно объединяет в себе сознательные и бессознательные психические функции человека. И в нашей жизни трансовые состояния встречаются гораздо чаще, чем мы могли бы подумать. Самый простой пример – индийские шаманы. Для того чтобы вызывать дождь, они используют специальные танцы и песни. Но это не просто движения и слова. Таким образом они входят в трансовое состояние.
Еще один достаточно современный пример – молебен в церкви. Люди, которые делают это с полной самоотдачей, входят в определенное состояние, которое можно назвать трансовым. В этот момент человек ощущает эйфорию, ему спокойно на душе, может замедляться дыхание и изменяться диаметр зрачков.
Самые популярные техники
Конечно же, существует множество способов войти в транс:
- Специальная музыка.
- Мантры.
- Альфа-состояние.
- Стимминг.
- Йога.
- Специальные медитации.
- При помощи специалиста.
Используя любой из таких способов, вы ответите себе на вопрос о том, как изменить сознание.
Состояние транса может помочь решить важные жизненные задачи, исполнить любое желание и является ключом к самосовершенствованию и саморазвитию.
Альфа-состояние
Между сном и бодрствованием есть промежуток времени, который полностью подходит под описание трансового состояния. Это момент, когда человек только начинает засыпать, или же, наоборот, после пробуждения. Он называется альфа-состоянием. Оно способствует развитию сознания, но только если им управлять самостоятельно. Иными словами, необходимо научится входить в альфа-состояние и решать необходимые для себя задачи. Техника довольно легкая, но позволяет достигнуть результатов только при постоянном использовании.
Для начала определите цель вхождения в альфа-состояние. Например, вы не можете выбрать, куда устроиться на работу. У вас есть два отличных предложения, и вы не можете решить, какое из них принять. Займите удобное положение (позвоночник должен быть прямым).
Закройте глаза и поднимите глазные яблоки вверх на 40 градусов. Изначально будет немного некомфортно, но со временем вы привыкнете. Теперь начните обратный отсчет.
Новичкам рекомендуется начинать от 100. То есть 100, 99, 98… Но если, досчитав до 1, вы засыпаете, можно сократить до 50 или 25.
Отсчет необходим, чтобы за это время освободиться от лишних мыслей. Со временем, набравшись опыта, будет достаточно посчитать от 12 до 1.
После проделанных манипуляций вы окажетесь в альфа-состоянии. При этом вы:
- неподвижны;
- расслаблены;
- дыхание замедлено;
- замедлены рефлексы, например сглатывание.
Теперь по очереди представьте себя на одном месте работы, а затем на другом. Важно не торопиться. Представьте себе рабочее место, коллег, которые окружают вас, работодателя и, самое важное, себя на нужной должности. Обязательно следите за ощущениями, которые испытываете. Внутренний голос поможет сделать правильный выбор и покажет все достоинства и недостатки каждого места работы.
В альфа-состоянии можно:
- усилить внутреннюю энергетику;
- вылечить заболевание или диагностировать его;
- корректировать внешность или фигуру;
- получить новые гениальные идеи;
- решить волнующие вас вопросы.
На самом деле ИСС можно использовать в самых различных целях. Очень важно следить за своими ощущениями во время проведения техники. Обычно именно в этот момент просыпается внутренний голос, который дает нужные советы. Для этой практики очень важно, чтобы у человека было хорошо развито воображение и визуализация. Он должен четко видеть то, о чем думает.
Ровное дыхание
Каждая техника по-своему уникальна. И если человеку сложно визуализировать обстоятельства и входить в альфа-состояние, тогда ему могут помочь дыхательные практики для изменения сознания.
Оказывается, физическое и умственное развитие связано с количеством воздуха, которое вдыхает человек. Дыхание тесно связано со многими важными функциями человеческого организма и даже может помочь в изменении сознания. В основном такие практики применяются в йоге и называются они пранаямами. Они отличаются способом дыхания и временем задержки между вдохом и выдохом.
Самая простая техника – сосредоточиться на своем дыхании. Нужно полностью расслабиться и принять удобную позу. Далее нужно:
- сделать медленный глубокий вдох на счет 1-2-3,
- задержка дыхания 1-2,
- выдох 1-2-3.
Через несколько таких подходов теряется ощущение собственного тела, и человек переходит в медитативное состояние.
Работа с чакрами
В тонком теле человека есть 7 психоэнергетических центров, по которым протекает жизненная энергия. Но людей, у которых все 7 каналов работают исключительно правильно, – единицы. У остальных же большинство чакр закрыты.
Изменить сознание можно и при помощи работы с психоэнергетическими центрами.
Суть таких медитаций заключается в том, чтобы прочувствовать каждую чакру, ощутить, как через нее проходит жизненно важная энергия (прана).
Изменить сознание непросто, но это вполне возможно. Конечно же, для этого потребуется свободное время и желание.
Книги, изменяющие сознание, могут помочь в этом вопросе. Так, хорошо себя зарекомендовал американский парапсихолог, автор уникального метода по самоисцелению и исполнению желаний – Хосе Сильва.
Для того чтобы достичь результата в изменении сознания, научиться читать мысли, ускорять выздоровление и управлять своим разумом, следует искренне верить в силу той методики, которую будете использовать.
источник
Оригинал записи и комментарии на LiveInternet.ru
An altered state of consciousness (ASC),[1] also called altered state of mind or mind alteration, is any condition which is significantly different from a normal waking state. By 1892, the expression was in use in relation to hypnosis,[2] though there is an ongoing debate as to whether hypnosis is to be identified as an ASC according to its modern definition. The next retrievable instance, by Dr Max Mailhouse from his 1904 presentation to conference,[3] however, is unequivocally identified as such, as it was in relation to epilepsy, and is still used today. In academia, the expression was used as early as 1966 by Arnold M. Ludwig[4] and brought into common usage from 1969 by Charles Tart.[5][6] It describes induced changes in one’s mental state, almost always temporary. A synonymous phrase is «altered state of awareness».
Definitions[edit]
There is no general definition of an altered state of consciousness, as any definitional attempt would first have to rely on a definition of a normal state of consciousness.[7] Attempts to define the term can however be found in philosophy, psychology and neuroscience. There is no final consensus on what the most accurate definition is.[8] In the following, the best established and latest definitions are provided:
Arnold M. Ludwig attempted a first definition in 1966.
«An altered state is any mental state(s), induced by various physiological, psychological, or pharmacological maneuvers or agents, which can be recognized subjectively by the individual himself (or by an objective observer of the individual) as representing a sufficient deviation in subjective experience of psychological functioning from certain general norms for that individual during alert, waking consciousness.»[9]
Starting from this, Charles Tart focuses his definition on the subjective experience of a state of consciousness and its deviation from a normal waking state.
«Altered states of consciousness are alternate patterns or configurations of experience, which differ qualitatively from a baseline state.»[note 1][10]
Farthing’s definition of an altered state of consciousness (ASC) is based on Charles Tart’s terminology. Charles Tart described an altered state of consciousness as a profound change in the «overall pattern of subjective experiences».[11] In order to define an ASC, Tart focuses on the importance of subjective experience.
Farthing adds to his definition that an ASC is short-termed or at least reversible and that it might not even be recognized as an ASC at that moment. His definition relies only on subjective experience, leaving aside behavioral changes and physiological response.
«An altered state of consciousness (ASC) may be defined as a temporary change in the overall pattern of subjective experience, such that the individual believes that his or her mental functioning is distinctly different from certain general norms for his or her normal waking state of consciousness». Farthing (1992, p. 205)
He lists fourteen dimensions of changed subjective experience. To account for an ASC, multiple dimensions need to be altered.[12]
A recent working definition for empirical research is based on these previous definitions and provided by Schmidt.[7]
[Translated from German]:
As a working definition for neuroscientific research, it might suffice to presume that most people have a strong intuition concerning which variability in their everyday wakeful state feels normal to them. This variability of experience is considered as normal fluctuation, while any state that is experienced to diverge significantly from it can be called an ASC. From an experimental perspective, it is also reasonable to compare ASC conditions to a baseline state – a state subjectively judged as average, or normal. The comparison with a ‘normal’ baseline requires that the ASC under investigation is of relatively short duration (minutes to hours), which differentiates ASCs from most pathological conditions. Importantly, it has been emphasized that an ASC is not a mere quantitative change in a single cognitive function (e.g. elevated arousal). Instead, it is a multidimensional phenomenon. Thereby, the relative intensity of multiple consciousness aspects constitutes a ‘phenomenological pattern’ characterizing a particular state. Such ‘patterns’ have also been referred to as relative changes in the ‘(basic) dimensions of consciousness’. For empirical research, such patterns correspond to a multivariate combination of independent ‘consciousness factors’, which can be quantified via questionnaires. The ‘phenomenological pattern’ results from the factor structure of the applied psychometric assessment, i.e. the individual ratings, or factor scores, of a questionnaire.
History[edit]
History of utilization of ASCs[edit]
Altered states of consciousness might have been employed by humans as early as 30,000 years ago.[10] Mind-altering plants and/or excessive dancing were used to attain an ecstatic or mystic state.[13] Examples of early religious use of altered states of consciousness are the rites of Dionysos and the Eleusinian Mysteries,[14] as well as yoga and meditation.[10] Followers of various shamanic traditions «enter altered states of consciousness in order to serve their community.»[14] Terence McKenna has suggested that the use of psychedelic mushrooms in prehistoric times has led to the «evolution of human language and symbol use».[15] Some theorists propose that mind-altering substances, such as Soma, might have pushed the formation of some of the world’s main religions.[14][16]
Meditation in its various forms is being rediscovered by modern psychology because of its therapeutic potential and its ability to «enable the activity of the mind to settle down».[17] In Psychotherapy techniques like hypnosis, meditation, support psychological processes.[18]
History of the science and theoretical-modelling[edit]
Due to the behaviourist paradigm in psychology altered states of consciousness were dismissed as a field of scientific inquiry during the early 20th century.[19] They were pathologized and merely seen as symptoms of intoxication or demonic possession.[20]
Their return into psychology began with Wiliam James’ interest into a variety of altered states, such as «mystical experiences and drug-induced states».[8] James’ investigations into first-person-subjective-experience contributed to the reconsideration of introspection as a valuable research method in the academic community.[8]
The social change of the turbulent 1960s has decisively led to a change of the scientific perspective to the point that introspection as a scientific method and ASCs as valid realms of experience became more widely accepted.[21] Foundations for the research have been laid out by various scientists such as Abraham Maslow, Walter N. Pahnke, Stanislav Grof and Charles Tart.[22] They focused on seemingly beneficial aspects of ASCs such as their potential to «promote creativity or treat addiction».[9] Rather oppressive states such as dissociation from trauma were neglected.
The findings of the famous Good Friday Experiment by Pahnke suggest that mystical experiences can be triggered by psilocybin. Later investigations by Rick Doblin found that participants valued those experiences as «spiritual high points of their lives».[10]
In the midst of the rise of new-age subculture Stanislav Grof and others formed the new field of transpersonal psychology, which emphasized «the importance of individual human experience, validity of mystical and spiritual experience, interconnectedness of self with others and the world and potential of self-transformation».[23]
Abraham Maslow’s research on peak experiences, as moments of «highest happiness and fulfillment»,[23] further contributed to the depathologization of altered states.
A first summary of the existing literature was carried out by Charles T. Tart in his book Altered the States of Consciousness, which led to a more common use of the term.[23] Tart coined the key terms discrete[note 2] and baseline states of consciousness and thought about a general classification system for ASCs.[24] He also called for «state specific sciences»[10] in which researchers should do science on ASCs from within such states.
Classification[edit]
A simple classification scheme for ASC. Sleep and dream states are distinguished from waking consciousness since they account for substantially different ways of the ability of memory formation and retrieval. Psychiatric diseases that go along with persistent changes of consciousness, like schizophrenia, are covered with the term «pathological conditions». In contrast, the classification scheme includes intended and induced ASCs as well as general fluctuations of neurotransmission, which are reversible and short-termed. One step further the graph suggests splitting induced ASCs in persistent and reversible states. Translated from German Schmidt & Majic.[7]
A classification of Altered States of Consciousness is helpful if one wants to compare or differentiate between induced ASCs and other variations of consciousness. Various researchers have attempted the classification into a broader framework. The attempts of classification discussed in the following focus on slightly different aspects of ASCs. Several authors suggested classification schemata with regard to the genesis of altered states and with regard to the type of experiences:
A classification with five categories was suggested by Vaitl[25] to distinguish ASCs according to how they were induced:
- Pathological (Epilepsy, brain damage)
- Pharmacological (psychoactive substances)
- Physical and physiological (fasting and sex)
- Psychological (music, meditation, hypnosis)
- Spontaneous (day-dreaming and near death experience)
Vaitl[26] further suggests four basic aspects of experiences: (1) activation (2) awareness span (3) self-awareness (4) sensory dynamics. Alternatively Roland Fischer[26] suggests a classification along ergotropic (i.e., ecstasy) or trophotropic (i.e., meditation) properties. The work of Adolph Dittrich[26] aimed to empirically determine common underlying dimensions of consciousness alterations induced by different methods, such as drugs or non-pharmacological methods. He suggested three basic dimensions, which were termed: (1) oceanic boundlessness (2) dread of ego dissolution (3) visionary restructuralization. Further, Ken Wilber[10] proposes a multidimensional system and adds that the individual experience of an ASC is shaped by a person’s unique psychological development.
Michael Winkelman identifies four different «modes of consciousness»: (1) the waking mode (2) the deep sleep mode (3) the REM sleep / dreaming mode (4) the integrative mode.[27] Within this framework, many ASCs (psychedelics, hypnosis, meditation, etc.) are defined as belonging to the integrative mode.
Induction methods[edit]
Pharmacological[edit]
An altered state of consciousness may be defined as a short-term change in the general configuration of one’s individual experience, such that the rational functioning is clearly altered from one’s usual state of consciousness.[28] There are many ways that one’s consciousness can be altered, such as by using psychoactive drugs, which are defined as chemical substances that pass through the blood brain barrier and disturb brain function, causing changes in awareness, attitude, consciousness, and behavior.[28]
Cannabis is a psychoactive drug that is known to alter the state of consciousness. Cannabis alters mental activity, memory, and pain perception. One who is under the influence of cannabis may (or may not) experience degrees of paranoia, increased sensitivity, and delayed reactions not normal for their usual conscious state. A 2009 review of anxiety and cannabis studies concluded that «frequent cannabis users appear to have higher levels of anxiety than non-users,» and that «a considerable number of subjects developed anxiety disorders before the first symptoms of cannabis dependence.» That led researchers to believe that anxiety-prone people tend to use cannabis as a self-prescribed anxiety medicine, opposing the idea that cannabis is what’s causing the anxiety.[29]
MDMA (ecstasy) is a drug that also alters one’s state of consciousness. The state of consciousness brought about by MDMA ingestion includes a rise in positive feelings and a reduction in negative feelings (Aldridge, D., & Fachner, J. ö. 2005). Users’ emotions are increased and inhibitions lowered, often accompanied by a sensation of intimacy or connection with other people.
Opioids are a class of drugs that alter consciousness. Examples of opioids include heroin, morphine, hydrocodone, and oxycodone. Opioids produce analgesia and often feelings of euphoria in users. Opioid abuse may result in decreased production of endorphins in the brain, natural pain relievers whose effects may be heightened by drugs. If one takes a large dose of opioids to compensate for the lack of natural endorphins, the result may be death.[30]
Cocaine alters one’s state of consciousness. Cocaine affects the neurotransmitters that nerves use to communicate with each other. Cocaine inhibits the reuptake of norepinephrine, serotonin, dopamine, and other neurotransmitters in the synapse, resulting in an altered state of consciousness or a «high» (Aldridge, D., & Fachner, J. ö. 2005).
Lysergic acid diethylamide, or LSD, activates serotonin receptors (the amine transmitter of nerve urges) in brain matter. LSD acts on certain serotonin receptors, and its effects are most prominent in the cerebral cortex, an area involved in attitude, thought, and insight, which obtains sensory signs from all parts of the body. LSD’s main effects are emotional and psychological. The ingester’s feelings may alter quickly through a range from fear to ecstasy. (Humphrey, N. 2001) This may cause one to experience many levels of altered consciousness.
Alcohol alters consciousness by shifting levels of neurotransmitters. Neurotransmitters are endogenous chemicals that transmit signals across a synapse from one neuron (nerve cell) to another «target» cell (often another neuron). Neurotransmitters can cause inhibitory or excitatory effects on the «target» cell they are affecting.[31] Alcohol increases the effect of the neurotransmitter GABA (gamma-Aminobutyric acid) in the brain. GABA causes slow actions and inaudible verbal communication that often occur in alcoholics.[30] Alcohol also decreases the excitatory neurotransmitter glutamate. Suppressing this stimulant results in a similar type of physiological slowdown. In addition to increasing the GABA and decreasing the glutamate in the brain, alcohol increases the amount of the chemical dopamine in the brain, which is one of the addictive causes of alcoholism.
Non-pharmacological[edit]
Altered states of consciousness may also be induced by:[original research?]
- Hypnosis
- Meditation
- Spiritual experience
Emotions influence behavior that alters the state of consciousness. Emotions can be influenced by various stimuli.[32]
Pathologies/other[edit]
Pathological or accidental induction may refer to unforeseen events or illnesses. According to Dr. Jeffrey R. Avner, professor of clinical pediatrics, a crucial element to understanding accidental and pathological causes to altered states of consciousness (ASC) is that it begins with reduced self-awareness followed by reduced awareness in the environment (2006). Those with personal experience of conditions such as Depersonalisation often cite the opposite, that it is an increased awareness of the environment and the self that results in altered states of consciousness.[33] When the reduction of self-awareness and environmental awareness take effect, they produce altered states of consciousness. The specific conditions below provide clarity on the types of conditions compromise accidental and pathological causes.
Traumatic experience[edit]
The first condition, traumatic experience, is defined as a lesion caused by an external force (Trauma. (n.d.) In Merriam-Webster Dictionary online, 2013). Examples include impact to the brain caused by blunt force (i.e., a car accident). The reason a traumatic experience causes altered states of consciousness is that it changes how the brain works. The external impact diverts the blood flow from the front of the brain to other areas. The front of the brain is known as the prefrontal cortex responsible for analytical thought (Kunsman, 2012). When the damage becomes uncontrollable, the patient experiences changes in behavior and impaired self-awareness. This is exactly when an altered state of consciousness is experienced.[34]
Epilepsy[edit]
Another common cause is epilepsy. According to Medlineplus[35] epilepsy can be described as a brain disorder that causes seizures (2013). During the seizure it is said that the patient will experience hallucinations and loss of mental control[36] causing temporary dissociation from reality.
A study that was conducted with six epileptic patients and used the functional magnetic resonance imaging (fMRI) detected how the patients did indeed experience hallucinations while a seizure is occurring.[37] This not only altered the patient’s behavioral pattern but also made them dissociate from reality during that particular time frame.
Oxygen deficiency[edit]
The next item of interest is oxygen deficiency, questioning how oxygen deficiency impacts the brain is an important part of comprehending why ASC occurs when there is oxygen deprivation in an environment.
Infections[edit]
In addition to oxygen deprivation or deficiency, infections are a common pathological cause of ASC. A prime example of an infection includes meningitis. The medical website WEBMD[38] states that meningitis is an infection that causes the coverings of the brain to swell. This particular infection occurs in children and young adults. This infection is primarily viral. Viral meningitis causes ASC and its symptoms include fevers and seizures (2010). The Impairment becomes visible the moment seizures begin to occur, this is when the patient enters the altered state of consciousness.
Sleep deprivation[edit]
Sleep deprivation is also associated with ASC, and can provoke seizures due to fatigue. Sleep deprivation can be chronic or short-term depending on the severity of the patient’s condition. Many patients report hallucinations because sleep deprivation impacts the brain. An MRI study conducted at Harvard Medical school in 2007, found that a sleep-deprived brain was not capable of being in control of its sensorimotor functions,[39] leading to an impairment to the patient’s self-awareness. Patients were also prone to be a lot clumsier than if they had not been experiencing sleep deprivation.
Fasting[edit]
Coupled with deprivation of sleep and oxygen, another form of deprivation includes fasting. Fasting can occur because of religious purposes or from psychological conditions such as anorexia.[40] Fasting refers to the ability to willingly refrain from food and possibly drinks as well. The dissociation caused by fasting is not only life-threatening but it is the reason why extended fasting periods can lead to ASC. Thus, the temporary dissociation from reality allows fasting to fall into the category of an ASC following the definition provided by Dr. Avner (2006).[41]
Psychosis[edit]
Another pathological cause is psychosis, otherwise known as a psychotic episode. In order to comprehend psychosis, it is important to determine what symptoms it implies. Psychotic episodes often include delusions, paranoia, derealization, depersonalization, and hallucinations (Revonsuo et al., 2008). Studies have not been able to clearly identify when a person is reaching a higher level of risk for a psychotic episode (Schimmelmann, B., Walger, P., & Schultze-Lutter, F., 2013),[42] but the earlier people are treated for psychosis the more likely they are to avoid the devastating consequences which could lead to a psychotic disorder (Schimmelmann, B., Walger, P., & Schultze-Lutter, F., 2013).[42] Unfortunately, there are very few studies which have thoroughly investigated psychotic episodes, and the ability to predict this disorder remains unclear. (Schimmelmann, B., Walger, P., & Schultze-Lutter, F., 2013).[42]
Reviewing the previous conditions for accidental and pathological causes, we can come to understand that all of these accidental or pathological causes share the component of reduced self-awareness. Therefore, ASCs cannot only be caused naturally but they can be induced intentionally with methods including hypnosis meditation, amongst others. There are also ASCs which are caused by less recreational purposes; people who utilize illegal substances, or heavy dosages of medications, as well as large amounts of alcohol, can indeed comply with the definition of an ASC (Revonsuo et al., 2008).
Neurobiological models of altered state experiences[edit]
Entropic brain hypothesis[edit]
The entropic brain hypothesis by Robin L. Carhart-Harris (2014)[43][44][45] refers to a theory which is informed by neuroimaging research that uses the hallucinogen induced neurological state to make inferences about other states of consciousness.
The expression «entropy» is applied here in the context of states of consciousness and their associated neurodynamics, while high entropy is synonymous with high disorder.
It is proposed that a general distinction can be made between two fundamentally different modes of cognition: Primary and secondary consciousness.
Primary consciousness is associated with unconstrained cognition and less ordered (higher-entropy) neurodynamics that preceded the development of modern, normal waking consciousness in adults. Examples include the psychedelic state, the rapid eye movement sleep (REM) state or the onset phase of psychosis.
Secondary consciousness is associated with constrained cognition and more ordered neurodynamics. Examples include normal waking consciousness, the anesthetized or the depressed state.
The theory further proposes that via pharmacological induction of psychedelic substances psilocybin, the brain is able to enter into the primary state of consciousness (the psychedelic state) from normal waking consciousness. This «phase transition» between these two fundamentally different poles of consciousness is facilitated by a collapse of the normally highly organized activity within the default mode network (DMN) and a decoupling between the DMN and the medial temporal lobes (MTLs), which are normally significantly coupled.[45]
The DMN is closely associated with higher-order cognitive functions such as supporting the neurological basis for the self (e.g. self-reflection, subjectivity, introspection), thinking about others (e.g. theory of mind), remembering the past and thinking about the future (e.g. episodic memory). Task-positive networks are associated with the inverse of these things e.g., focus on and scrutiny of the external world.
The entropic brain hypothesis emphasizes the great research potential of the psychedelic state of mind for gaining more insight into general human consciousness.
CSTC-loop[edit]
Extensive scientific investigation on altered states of consciousness and their relationship to drug interactions with receptors in the brain have been performed. Particularly the study of the neurotransmitter serotonin and the effects of psychedelic drugs on the brain has been intensively researched over the past sixty years. It has been hypothesized that hallucinogens act either as an antagonist or an agonist at serotonin-2A receptors and will elicit a state that shares some common phenomenological features with early acute stages of the group of schizophrenia disorders.[46]
Findings implicate that abnormalities of serotonin function and the serotonergic system could be responsible for psychiatric disorders such as the spectrum of schizophrenia (gating) disorders and therefore, that serotonin agonist or antagonists might be useful in the treatment of e.g. schizophrenia. To investigate the underlying causative neurotransmitter mechanisms of this phenomenon, the CSTC (cortico-striato-thalamo-cortical) loop model has been formulated based on empirical neurobiological work.
It is indicated that the common hypofrontality (underactivation of frontal brain parts) and cortical activation pattern induced by serotonergic and glutamatergic hallucinogens is due to a common disruption of thalamic gating of sensory and cognitive information. The CSTC feedback loop plays a major role in gating or filtering out external and internal information to the cortex. Thereby it influences the regulation of the level of awareness and attention.
Disruption of the CSTC loop system is proposed to significantly influence information processing, e.g. the ability to screen out, inhibit filter or gate extraneous stimuli and to direct selective attention to salient features of the environment.
Failures of these attentional gating mechanisms might overload patients with the excessive processing of both sensory and cognitive stimuli, which could lead to a breakdown of cognitive integrity and difficulty in distinguishing self from non-self and failure to integrate an overwhelming flood of information. Descriptive elaboration of the mentioned effects can be found in the literature on schizophrenia as well as in descriptions of hallucinogenic drug action.
Despite strong evidence linking serotonin and psychosis, novel research indicates that some behavioral effects of drugs such as psilocybin appear to be independent of the classical 5-HT2A receptor-agonist actions, implying that the model described here is not the only underlying framework at play. Interdisciplinary research enterprises have set out to study the convergence of serotonergic and glutamatergic models of psychosis and dynamic neurotransmitter interactions, derived from the study of hallucinogenic drugs, in the future.[46]
See also[edit]
Induction techniques
- Breathwork
- Devices to alter consciousness
- Dance
- Fasting
- Hypnosis
- Immersion (virtual reality)
- Lucid dreaming
- Mantra
- Meditation
- Music therapy
- Physical exercise
- Prayer
- Psychoactive drug
- Psychonautics § Methods
- Religious ritual
- Sensory deprivation
- Sexual intercourse
- Shuckling
- Sleep
- Sleep deprivation
- Sweat lodge
- Trance § Trance induction and sensory modality
Other topics
- Absorption (psychology)
- Anxiety
- Autoscopy
- Brainwave entrainment
- Coma
- Convulsion
- Daydream
- Delirium
- Dementia
- Depersonalization
- Derealization
- Ecstasy (emotion)
- Ecstasy (religious)
- Ego death
- Energy (esotericism)
- Euphoria
- Fear
- Flow (psychology)
- Higher consciousness
- Hydrogen narcosis
- Hypnagogia
- Hypnopompia
- Hysteria
- Kundalini syndrome
- Major depressive disorder
- Mania
- Mind at large
- Mystical psychosis
- Mysticism
- Near death experience
- Neurotheology
- New Age
- Nitrogen narcosis
- Out-of-body experience
- Overview effect
- Panic
- Parapsychology
- Peak experience
- Presyncope
- Psychedelia
- Psychedelic experience
- Psychology of religion
- Psychonautics
- Psychosis
- Religious experience
- Runner’s high
- Sleep paralysis
- Syncope
- Trance
- Wakefulness
People
- Bonny, Helen
- Bourguignon, Erika
- Castaneda, Carlos
- de Ropp, Robert
- Eisner, Bruce
- Golas, Thaddeus
- Gowan, John Curtis
- Grof, Stanislav
- Huxley, Aldous
- Josephson, Ernst
- Leary, Timothy
- Lilly, John C.
- McKenna, Terence
- Naranjo, Claudio
- Tart, Charles
Notes[edit]
- ^ «Ordinary waking state is qualitatively distinct from dreaming, for instance, or from being under the influence of a significant amount of alcohol.»(Garcia-Romeau, Tart, 2013)
- ^ «a unique, dynamic pattern or configuration of psychological structures» (Tart,1969). Classic examples of discrete states of consciousness include waking, dreaming, deep sleep, intoxication, hypnosis, and successfully induced meditative states, to name just a few.
References[edit]
- ^ Bundzen PV, Korotkov KG, Unestahl LE (April 2002). «Altered states of consciousness: review of experimental data obtained with a multiple techniques approach». J Altern Complement Med. 8 (2): 153–65. doi:10.1089/107555302317371442. PMID 12006123.
- ^ «Aberdeen Evening Express». An Aberdeen Doctor on Hypnotism. [Occurrence 3/4 down page, 3rd column, adjacent to article spacing rule in 2nd column.] December 14, 1892.
The faculties of reason and judgement, the elaborate and regulative faculties, in this altered state of consciousness, are obviously dependent on sense perceptions, and vary accordingly as they do.
{{cite news}}: CS1 maint: others (link) - ^ Mailhouse, Max (1905). The Duties of the State with Reference to Epileptics. Bulletin of State Institutions [under the Board of Control], Volume 7. p. 83.
Read at the 4th Annual Meeting of the Assoc. for the Study of Epilepsy and the care and treatment of Epileptics, 22 Nov 1904: ‘That is to say the psyche may take on an independent action entirely foreign to the nature and personality of the epileptic when free from an attack, and this altered state of consciousness may lead to acts more or less harmful to patient or bystander’
- ^ Ludwig, Arnold M. (September 1966). «Altered States of Consciousness (presentation to symposium on Possession States in Primitive People)». Archives of General Psychiatry. 15 (3): 225–34. doi:10.1001/archpsyc.1966.01730150001001. PMID 5330058.
- ^ Tart, Charles T. (1969). Altered States of Consciousness: A Book of Readings. New York: Wiley. ISBN 0-471-84560-4.
- ^ Tart, Charles T. (2001). States of Consciousness. Backinprint.com. ISBN 0-595-15196-5.
- ^ a b c Schmidt, T.T.; Majic, Timoslav. Empirische Untersuchung Veränderter Bewusstseinszustände. pp. 4–6.
- ^ a b c Garcia-Romeu, A.P.; Tart, Charles T. (2013). The Wiley-Blackwell Handbook of Transpersonal Psychology (First ed.). John Wiley & Sons, Ltd. p. 123.
- ^ a b Garcia-Romeu, A.P.; Tart, Charles T. (2013). The Wiley-Blackwell Handbook of Transpersonal Psychology (First ed.). John Wiley & Sons, Ltd. p. 129.
- ^ a b c d e f Garcia-Romeu, A.P.; Tart, Charles T. (2013). The Wiley-Blackwell Handbook of Transpersonal Psychology (First ed.). John Wiley & Sons, Ltd. p. 126.
- ^ Farthing 1992, p. 202
- ^ Farthing 1992, pp. 207-212
- ^ Garcia-Romeu, A.P.; Tart, Charles T. (2013). The Wiley-Blackwell Handbook of Transpersonal Psychology (First ed.). John Wiley & Sons, Ltd. pp. 123–134.
- ^ a b c Garcia-Romeu, A.P.; Tart, Charles T. (2013). The Wiley-Blackwell Handbook of Transpersonal Psychology (First ed.). John Wiley & Sons, Ltd. p. 125.
- ^ Garcia-Romeu, A.P.; Tart, Charles T. (2013). The Wiley-Blackwell Handbook of Transpersonal Psychology (First ed.). John Wiley & Sons, Ltd. p. 124.
- ^ Cardeña, Etzel; Winkelman, Michael J., eds. (2011). Altering Consciousness (2 volumes): Multidisciplinary Perspectives. Santa Barbara: Praeger. ISBN 978-0313383083.
- ^ Garcia-Romeu, A.P.; Tart, Charles T. (2013). The Wiley-Blackwell Handbook of Transpersonal Psychology (First ed.). John Wiley & Sons, Ltd. pp. 126, 132.
- ^ Garcia-Romeu, A.P.; Tart, Charles T. (2013). The Wiley-Blackwell Handbook of Transpersonal Psychology (First ed.). John Wiley & Sons, Ltd. pp. 131–132.
- ^ Garcia-Romeu, A.P.; Tart, Charles T. (2013). The Wiley-Blackwell Handbook of Transpersonal Psychology (First ed.). John Wiley & Sons, Ltd. p. 127.
- ^ Garcia-Romeu, A.P.; Tart, Charles T. (2013). The Wiley-Blackwell Handbook of Transpersonal Psychology (First ed.). John Wiley & Sons, Ltd. pp. 126, 128.
- ^ Garcia-Romeu, A.P.; Tart, Charles T. (2013). The Wiley-Blackwell Handbook of Transpersonal Psychology (First ed.). John Wiley & Sons, Ltd. pp. 121, 126, 128.
- ^ Garcia-Romeu, A.P.; Tart, Charles T. (2013). The Wiley-Blackwell Handbook of Transpersonal Psychology (First ed.). John Wiley & Sons, Ltd. pp. 127–130.
- ^ a b c Garcia-Romeu, A.P.; Tart, Charles T. (2013). The Wiley-Blackwell Handbook of Transpersonal Psychology (First ed.). John Wiley & Sons, Ltd. p. 128.
- ^ Garcia-Romeu, A.P.; Tart, Charles T. (2013). The Wiley-Blackwell Handbook of Transpersonal Psychology (First ed.). John Wiley & Sons, Ltd. pp. 123, 128.
- ^ Vaitl, Dieter (2012). Veränderte Bewusstseinszustände: Grundlagen — Techniken — Phänomenologie. Schattauer. p. 14.
- ^ a b c Garcia-Romeu, A.P.; Tart, Charles T. (2013). The Wiley-Blackwell Handbook of Transpersonal Psychology (First ed.). John Wiley & Sons, Ltd. p. 134.
- ^ Winkelman, Michael; Fortier, Martin (2019). «The evolutionary neuroanthropology of consciousness: Exploring the diversity of conscious states across cultures. An interview with Michael Winkelman». ALIUS Bulletin. 3: 45–97. doi:10.34700/krg3-zk35.
- ^ a b Revonsuo, Antti; Kallio, Sakari; Sikka, Pilleriin (April 2009). «What is an altered state of consciousness?». Philosophical Psychology. 22 (2): 187–204. doi:10.1080/09515080902802850. ISSN 0951-5089. S2CID 55819447.
- ^ Frazier, B., «Cannabis», 2010 North American Medical Dictionary
- ^ a b Berridge, Virginia (2001). «Altered States: Opium and Tobacco Compared». Social Research. 68 (3): 655–675. JSTOR 40971905. PMID 17654813.
- ^ «Neurotransmitter» at Dorland’s Medical Dictionary
- ^ Altarriba, Jeanette (2012). «Emotion and Mood: Over 120 Years of Contemplation and Exploration in The American Journal of Psychology«. The American Journal of Psychology. 125 (4): 409–22. doi:10.5406/amerjpsyc.125.4.0409. PMID 23350300.
- ^ Avner, J. R. (1 September 2006). «Altered States of Consciousness». Pediatrics in Review. 27 (9): 331–338. doi:10.1542/pir.27-9-331. PMID 16950938. S2CID 2988071.
- ^ Spikman, Jacoba M.; Milders, Maarten V.; Visser-Keizer, Annemarie C.; Westerhof-Evers, Herma J.; Herben-Dekker, Meike; van der Naalt, Joukje; Fridman, Esteban Andres (12 June 2013). «Deficits in Facial Emotion Recognition Indicate Behavioral Changes and Impaired Self-Awareness after Moderate to Severe Traumatic Brain Injury». PLOS ONE. 8 (6): e65581. Bibcode:2013PLoSO…865581S. doi:10.1371/journal.pone.0065581. PMC 3680484. PMID 23776505.
- ^ «Epilepsy». Retrieved 5 December 2013.
- ^ Revonsuo, Antti; Kallio, Sakari; Sikka, Pilleriin (April 2009). «What is an altered state of consciousness?». Philosophical Psychology. 22 (2): 187–204. doi:10.1080/09515080902802850. S2CID 55819447.
- ^ Korsnes, Maria Stylianou; Hugdahl, Kenneth; Nygård, Merethe; Bjørnaes, Helge (April 2010). «An fMRI study of auditory hallucinations in patients with epilepsy». Epilepsia. 51 (4): 610–617. doi:10.1111/j.1528-1167.2009.02338.x. PMID 19817808.
- ^ «Meningitis — Topic Overview». 8 December 2013. Retrieved 5 December 2013.
- ^ «Harvard Heart Letter». Harvard Health Publications. 31 May 2012. Retrieved 5 December 2013.
- ^ Lewiński, Andrzej; Nogal, Paweł (2008). «Jadłowstręt psychiczny (anorexia nervosa)» [Anorexia nervosa]. Endokrynologia Polska (in Polish). 59 (2): 148–155. PMID 18465690.
- ^ Avner, J. R. (2006-09-01). «Altered States of Consciousness». Pediatrics in Review. 27 (9): 331–338. doi:10.1542/pir.27-9-331. ISSN 0191-9601. PMID 16950938. S2CID 2988071.
- ^ a b c Schimmelmann, B.; Walger, P. & Schultze-Lutter, F. (2013). «The Significance of At-Risk Symptoms for Psychosis in Children and Adolescents». Canadian Journal of Psychiatry. 58 (1): 32–40. doi:10.1177/070674371305800107. PMID 23327754. S2CID 22157909.
- ^ Carhart-Harris, R. L.; Friston, K. J.; Barker, Eric L. (20 June 2019). «REBUS and the Anarchic Brain: Toward a Unified Model of the Brain Action of Psychedelics». Pharmacological Reviews. 71 (3): 316–344. doi:10.1124/pr.118.017160. PMC 6588209. PMID 31221820.
- ^ Carhart-Harris, Robin L. (November 2018). «The entropic brain – revisited». Neuropharmacology. 142: 167–178. doi:10.1016/j.neuropharm.2018.03.010. PMID 29548884. S2CID 4483591.
- ^ a b Robin L. Carhart-Harris (2014). «The entropic brain: A theory of conscious states informed by neuroimaging research with psychedelic drugs». Front Hum Neurosci. 8: 20. doi:10.3389/fnhum.2014.00020. PMC 3909994. PMID 24550805.
- ^ a b Franz X. Vollenweider (2008). «Serotonin research: contributions to understanding psychoses». Trends Pharmacol Sci. 29 (9): 445–453. doi:10.1016/j.tips.2008.06.006. PMID 19086254.
Sources[edit]
- «Harvard Heart Letter examines the costs of not getting enough sleep – Harvard Health Publications». Health.harvard.edu. 31 May 2012. Retrieved 2012-08-13.
- Aldridge, D., & Fachner, J. ö. (2005). Chapter 7: Music and drug-induced altered states of consciousness. (pp. 82–96)
- Avner JR (2006). «Altered states of consciousness». Pediatrics in Review. 27 (9): 331–8. doi:10.1542/pir.27-9-331. PMID 16950938. S2CID 2988071.
- Bosinelli Marino (1995). «Mind and consciousness during sleep». Research Report on Behavioural Brain Research. 69 (1–2): 195–201. doi:10.1016/0166-4328(95)00003-c. PMID 7546311. S2CID 3983025.
- Bosinelli Marino, PierCarlaCicogna (2001). «Consciousness during Dreams». Consciousness and Cognition. 10 (1): 26–41. doi:10.1006/ccog.2000.0471. PMID 11273624. S2CID 13216554.
- Calkins Mary (1893). «Statistics of Dreams». The American Journal of Psychology. 5 (3): 311–343. doi:10.2307/1410996. JSTOR 1410996.
- Connor C.; Birchwood M.; Palmer C.; Channa S.; Freemantle N.; Lester H.; Singh S. (2013). «Don’t turn your back on the symptoms of psychosis: a proof-of-principle, quasi-experimental public health trial to reduce the duration of untreated psychosis in Birmingham, UK». BMC Psychiatry. 13 (1): 1–6. doi:10.1186/1471-244X-13-67. PMC 3599688. PMID 23432935.
- Dennett Daniel C (1976). «Are Dreams Experiences». The Philosophical Review. 85 (2): 151–171. doi:10.2307/2183728. JSTOR 2183728.
- Edwards D.; Harris J. A.; Biersner R. (1976). «Encoding and decoding of connected discourse during altered states of consciousness». Journal of Psychology. 92 (1): 97–102. doi:10.1080/00223980.1976.9921340. PMID 1263155.
- Englot, D.; Rutkowski, M.; Ivan, M.; Sun, P.; Kuperman, R.; Chang, E.; Auguste, K. (2013). «Effects of temporal lobectomy on consciousness-impairing and consciousness-sparing seizures in children». Child’s Nervous System. 29 (10): 1915–1922. doi:10.1007/s00381-013-2168-7. PMID 23723065. S2CID 25985596.
- Farthing, G. William (1992). The psychology of consciousness. Englewood Cliffs, N.J.: Prentice Hall. ISBN 9780137286683.
- Humphrey N (2001). «Introduction: Altered states». Social Research. 68 (3): 585–587.
- Louis Breger. (1967) Function of Dreams. Journal of Abnormal Psychology Monograph, Vol 72, No. 5, Part 2 of 2 Parts, 1–28
- Meningitis — Topic Overview (December 8, 2010) from: Meningitis (Bacterial, Viral, and Fungal)
- Revonsuo A.; Kallio S.; Sikka P. (2009). «What is an altered state of consciousness?». Philosophical Psychology. 22 (2): 187–204. doi:10.1080/09515080902802850. S2CID 55819447.
- Revonsuo A.; Kallio S.; Sikka P. (2009). «What is an altered state of consciousness?». Philosophical Psychology. 22 (2): 187–204. doi:10.1080/09515080902802850. S2CID 55819447.
- Spikman J. M.; Milders M. V.; Visser-Keizer A. C.; Westerhof-Evers H. J.; Herben-Dekker M.; van der Naalt J. (2013). «Deficits in Facial Emotion Recognition Indicate Behavioral Changes and Impaired Self-Awareness after Moderate to Severe Traumatic Brain Injury». PLOS ONE. 8 (6): 1–7. Bibcode:2013PLoSO…865581S. doi:10.1371/journal.pone.0065581. PMC 3680484. PMID 23776505.
- Taheri S, Lin L, Austin D, Young T, Mignot E (2004). «Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index». PLOS Med. 1 (3): e62. doi:10.1371/journal.pmed.0010062. PMC 535701. PMID 15602591.
- ValdasNorekia, Windt Jennifer M (2011). «How to integrate dreaming into a general theory of consciousness- A critical review of existing positions and suggestions for future research». Journal of Consciousness and Cognition. 20 (4): 1091–1107. doi:10.1016/j.concog.2010.09.010. PMID 20933438. S2CID 9831999.
Further reading[edit]
- Beyerstein, Barry. «Altered States of Consciousness,» in The Encyclopedia of the Paranormal, edited by Gordon Stein (Buffalo, N.Y.: Prometheus Books, 1996).
- Beyerstein, Barry. «The Myth of Alpha Consciousness,» Skeptical Inquirer, 10, no. 1 [1985].
- Blackmore, Susan J., Dying to Live : Near-death Experiences, (Buffalo, N.Y.: Prometheus Books, 1993).
- Bourguignon, Erika (1973). Religion, Altered States of Consciousness, and Social Change. Ohio State Univ. Press, Columbus. ISBN 0-8142-0167-9 Full text
- Ember, Carol R.; Carolus, Christina (January 10, 2017). C. R. Ember (ed.). «Altered States of Consciousness». Explaining Human Culture. Human Relations Area Files. Retrieved 22 February 2018.
Nearly all societies are known to engage in practices that lead to altered states of consciousness. However the methods, functions, and cultural context vary widely between societies. One major variation is whether societies believe in possession by spirits or in one’s soul fleeing or going on a journey. We summarize what we know of this variation from cross-cultural research.
- Hoffman, Kay (1998). The Trance Workbook: Understanding and Using the Power of Altered States. Translated by Elfie Homann, Clive Williams, and Dr. Christliebe El Mogharbel. Translation edited by Laurel Ornitz. ISBN 0-8069-1765-2
- James, William (1902). The Varieties of Religious Experience ISBN 0-14-039034-0
- Locke, R. G.; Kelly, E. F. (1985). «A Preliminary Model for the Cross-Cultural Analysis of Altered States of Consciousness». Ethos. 13: 3–55. doi:10.1525/eth.1985.13.1.02a00010.
- Persinger, Michael. Neuropsychological Bases of God Beliefs (Praeger Pub Text., 1987).
- Roberts, T.B. «Chemical Input—Religious Output: Entheogens.» Chapter 10 of Where God and Science Meet: Vol. 3: The Psychology of Religious Experience. Edited by Robert McNamara. Westport, CT: Praeger/Greenwood, 2006. ISBN 0-275-98788-4
- Roberts, T.B. (Ed.) (2001). Psychoactive Sacramentals: Essays on Entheogens and Religion. San Francisco: Council on Spiritual Practices. ISBN 1-889725-02-1
- Roberts, T.B. and P.J. Hruby. (1995–2002). Religion and Psychoactive Sacraments: An Entheogen Chrestomathy . Online archive ISBN 1-889725-00-5
- Sacks, Oliver W. A leg to stand on (New York : Summit Books, 1984).
- Sacks, Oliver W. An anthropologist on Mars : seven paradoxical tales (New York : Knopf, 1995).
- Sacks, Oliver W. Awakenings, [1st. ed. in the U.S.] (Garden City, N.Y., Doubleday, 1974).
- Sacks, Oliver W. The man who mistook his wife for a hat and other clinical tales (New York : Summit Books, 1985).
- Shear, Jonathan. (2011). «Eastern Approaches to Altered States of Consciousness». Altering consciousness. volume 1: multidisciplinary perspectives.
- Spanos, Nicholas P. Multiple Identities and False Memories: A Sociocognitive Perspective (Washington, D.C.: American Psychological Association, 1996).
- Weinel, Jonathan (2012). «Altered States of Consciousness as an Adaptive Principle for Composing Electroacoustic Music». Unpublished PhD Thesis.
- Weinel, Jonathan (August 2010). «Bass Drum, Saxophone & Laptop: Real-time psychedelic performance software.» eContact! 12.4 – Perspectives on the Electroacoustic Work / Perspectives sur l’œuvre électroacoustique. Montréal: Canadian Electroacoustic Community.
- Wier, Dennis R. (1995) Trance: From Magic to Technology. Transmedia. ISBN 1-888428-38-4
An altered state of consciousness (ASC),[1] also called altered state of mind or mind alteration, is any condition which is significantly different from a normal waking state. By 1892, the expression was in use in relation to hypnosis,[2] though there is an ongoing debate as to whether hypnosis is to be identified as an ASC according to its modern definition. The next retrievable instance, by Dr Max Mailhouse from his 1904 presentation to conference,[3] however, is unequivocally identified as such, as it was in relation to epilepsy, and is still used today. In academia, the expression was used as early as 1966 by Arnold M. Ludwig[4] and brought into common usage from 1969 by Charles Tart.[5][6] It describes induced changes in one’s mental state, almost always temporary. A synonymous phrase is «altered state of awareness».
Definitions[edit]
There is no general definition of an altered state of consciousness, as any definitional attempt would first have to rely on a definition of a normal state of consciousness.[7] Attempts to define the term can however be found in philosophy, psychology and neuroscience. There is no final consensus on what the most accurate definition is.[8] In the following, the best established and latest definitions are provided:
Arnold M. Ludwig attempted a first definition in 1966.
«An altered state is any mental state(s), induced by various physiological, psychological, or pharmacological maneuvers or agents, which can be recognized subjectively by the individual himself (or by an objective observer of the individual) as representing a sufficient deviation in subjective experience of psychological functioning from certain general norms for that individual during alert, waking consciousness.»[9]
Starting from this, Charles Tart focuses his definition on the subjective experience of a state of consciousness and its deviation from a normal waking state.
«Altered states of consciousness are alternate patterns or configurations of experience, which differ qualitatively from a baseline state.»[note 1][10]
Farthing’s definition of an altered state of consciousness (ASC) is based on Charles Tart’s terminology. Charles Tart described an altered state of consciousness as a profound change in the «overall pattern of subjective experiences».[11] In order to define an ASC, Tart focuses on the importance of subjective experience.
Farthing adds to his definition that an ASC is short-termed or at least reversible and that it might not even be recognized as an ASC at that moment. His definition relies only on subjective experience, leaving aside behavioral changes and physiological response.
«An altered state of consciousness (ASC) may be defined as a temporary change in the overall pattern of subjective experience, such that the individual believes that his or her mental functioning is distinctly different from certain general norms for his or her normal waking state of consciousness». Farthing (1992, p. 205)
He lists fourteen dimensions of changed subjective experience. To account for an ASC, multiple dimensions need to be altered.[12]
A recent working definition for empirical research is based on these previous definitions and provided by Schmidt.[7]
[Translated from German]:
As a working definition for neuroscientific research, it might suffice to presume that most people have a strong intuition concerning which variability in their everyday wakeful state feels normal to them. This variability of experience is considered as normal fluctuation, while any state that is experienced to diverge significantly from it can be called an ASC. From an experimental perspective, it is also reasonable to compare ASC conditions to a baseline state – a state subjectively judged as average, or normal. The comparison with a ‘normal’ baseline requires that the ASC under investigation is of relatively short duration (minutes to hours), which differentiates ASCs from most pathological conditions. Importantly, it has been emphasized that an ASC is not a mere quantitative change in a single cognitive function (e.g. elevated arousal). Instead, it is a multidimensional phenomenon. Thereby, the relative intensity of multiple consciousness aspects constitutes a ‘phenomenological pattern’ characterizing a particular state. Such ‘patterns’ have also been referred to as relative changes in the ‘(basic) dimensions of consciousness’. For empirical research, such patterns correspond to a multivariate combination of independent ‘consciousness factors’, which can be quantified via questionnaires. The ‘phenomenological pattern’ results from the factor structure of the applied psychometric assessment, i.e. the individual ratings, or factor scores, of a questionnaire.
History[edit]
History of utilization of ASCs[edit]
Altered states of consciousness might have been employed by humans as early as 30,000 years ago.[10] Mind-altering plants and/or excessive dancing were used to attain an ecstatic or mystic state.[13] Examples of early religious use of altered states of consciousness are the rites of Dionysos and the Eleusinian Mysteries,[14] as well as yoga and meditation.[10] Followers of various shamanic traditions «enter altered states of consciousness in order to serve their community.»[14] Terence McKenna has suggested that the use of psychedelic mushrooms in prehistoric times has led to the «evolution of human language and symbol use».[15] Some theorists propose that mind-altering substances, such as Soma, might have pushed the formation of some of the world’s main religions.[14][16]
Meditation in its various forms is being rediscovered by modern psychology because of its therapeutic potential and its ability to «enable the activity of the mind to settle down».[17] In Psychotherapy techniques like hypnosis, meditation, support psychological processes.[18]
History of the science and theoretical-modelling[edit]
Due to the behaviourist paradigm in psychology altered states of consciousness were dismissed as a field of scientific inquiry during the early 20th century.[19] They were pathologized and merely seen as symptoms of intoxication or demonic possession.[20]
Their return into psychology began with Wiliam James’ interest into a variety of altered states, such as «mystical experiences and drug-induced states».[8] James’ investigations into first-person-subjective-experience contributed to the reconsideration of introspection as a valuable research method in the academic community.[8]
The social change of the turbulent 1960s has decisively led to a change of the scientific perspective to the point that introspection as a scientific method and ASCs as valid realms of experience became more widely accepted.[21] Foundations for the research have been laid out by various scientists such as Abraham Maslow, Walter N. Pahnke, Stanislav Grof and Charles Tart.[22] They focused on seemingly beneficial aspects of ASCs such as their potential to «promote creativity or treat addiction».[9] Rather oppressive states such as dissociation from trauma were neglected.
The findings of the famous Good Friday Experiment by Pahnke suggest that mystical experiences can be triggered by psilocybin. Later investigations by Rick Doblin found that participants valued those experiences as «spiritual high points of their lives».[10]
In the midst of the rise of new-age subculture Stanislav Grof and others formed the new field of transpersonal psychology, which emphasized «the importance of individual human experience, validity of mystical and spiritual experience, interconnectedness of self with others and the world and potential of self-transformation».[23]
Abraham Maslow’s research on peak experiences, as moments of «highest happiness and fulfillment»,[23] further contributed to the depathologization of altered states.
A first summary of the existing literature was carried out by Charles T. Tart in his book Altered the States of Consciousness, which led to a more common use of the term.[23] Tart coined the key terms discrete[note 2] and baseline states of consciousness and thought about a general classification system for ASCs.[24] He also called for «state specific sciences»[10] in which researchers should do science on ASCs from within such states.
Classification[edit]
A simple classification scheme for ASC. Sleep and dream states are distinguished from waking consciousness since they account for substantially different ways of the ability of memory formation and retrieval. Psychiatric diseases that go along with persistent changes of consciousness, like schizophrenia, are covered with the term «pathological conditions». In contrast, the classification scheme includes intended and induced ASCs as well as general fluctuations of neurotransmission, which are reversible and short-termed. One step further the graph suggests splitting induced ASCs in persistent and reversible states. Translated from German Schmidt & Majic.[7]
A classification of Altered States of Consciousness is helpful if one wants to compare or differentiate between induced ASCs and other variations of consciousness. Various researchers have attempted the classification into a broader framework. The attempts of classification discussed in the following focus on slightly different aspects of ASCs. Several authors suggested classification schemata with regard to the genesis of altered states and with regard to the type of experiences:
A classification with five categories was suggested by Vaitl[25] to distinguish ASCs according to how they were induced:
- Pathological (Epilepsy, brain damage)
- Pharmacological (psychoactive substances)
- Physical and physiological (fasting and sex)
- Psychological (music, meditation, hypnosis)
- Spontaneous (day-dreaming and near death experience)
Vaitl[26] further suggests four basic aspects of experiences: (1) activation (2) awareness span (3) self-awareness (4) sensory dynamics. Alternatively Roland Fischer[26] suggests a classification along ergotropic (i.e., ecstasy) or trophotropic (i.e., meditation) properties. The work of Adolph Dittrich[26] aimed to empirically determine common underlying dimensions of consciousness alterations induced by different methods, such as drugs or non-pharmacological methods. He suggested three basic dimensions, which were termed: (1) oceanic boundlessness (2) dread of ego dissolution (3) visionary restructuralization. Further, Ken Wilber[10] proposes a multidimensional system and adds that the individual experience of an ASC is shaped by a person’s unique psychological development.
Michael Winkelman identifies four different «modes of consciousness»: (1) the waking mode (2) the deep sleep mode (3) the REM sleep / dreaming mode (4) the integrative mode.[27] Within this framework, many ASCs (psychedelics, hypnosis, meditation, etc.) are defined as belonging to the integrative mode.
Induction methods[edit]
Pharmacological[edit]
An altered state of consciousness may be defined as a short-term change in the general configuration of one’s individual experience, such that the rational functioning is clearly altered from one’s usual state of consciousness.[28] There are many ways that one’s consciousness can be altered, such as by using psychoactive drugs, which are defined as chemical substances that pass through the blood brain barrier and disturb brain function, causing changes in awareness, attitude, consciousness, and behavior.[28]
Cannabis is a psychoactive drug that is known to alter the state of consciousness. Cannabis alters mental activity, memory, and pain perception. One who is under the influence of cannabis may (or may not) experience degrees of paranoia, increased sensitivity, and delayed reactions not normal for their usual conscious state. A 2009 review of anxiety and cannabis studies concluded that «frequent cannabis users appear to have higher levels of anxiety than non-users,» and that «a considerable number of subjects developed anxiety disorders before the first symptoms of cannabis dependence.» That led researchers to believe that anxiety-prone people tend to use cannabis as a self-prescribed anxiety medicine, opposing the idea that cannabis is what’s causing the anxiety.[29]
MDMA (ecstasy) is a drug that also alters one’s state of consciousness. The state of consciousness brought about by MDMA ingestion includes a rise in positive feelings and a reduction in negative feelings (Aldridge, D., & Fachner, J. ö. 2005). Users’ emotions are increased and inhibitions lowered, often accompanied by a sensation of intimacy or connection with other people.
Opioids are a class of drugs that alter consciousness. Examples of opioids include heroin, morphine, hydrocodone, and oxycodone. Opioids produce analgesia and often feelings of euphoria in users. Opioid abuse may result in decreased production of endorphins in the brain, natural pain relievers whose effects may be heightened by drugs. If one takes a large dose of opioids to compensate for the lack of natural endorphins, the result may be death.[30]
Cocaine alters one’s state of consciousness. Cocaine affects the neurotransmitters that nerves use to communicate with each other. Cocaine inhibits the reuptake of norepinephrine, serotonin, dopamine, and other neurotransmitters in the synapse, resulting in an altered state of consciousness or a «high» (Aldridge, D., & Fachner, J. ö. 2005).
Lysergic acid diethylamide, or LSD, activates serotonin receptors (the amine transmitter of nerve urges) in brain matter. LSD acts on certain serotonin receptors, and its effects are most prominent in the cerebral cortex, an area involved in attitude, thought, and insight, which obtains sensory signs from all parts of the body. LSD’s main effects are emotional and psychological. The ingester’s feelings may alter quickly through a range from fear to ecstasy. (Humphrey, N. 2001) This may cause one to experience many levels of altered consciousness.
Alcohol alters consciousness by shifting levels of neurotransmitters. Neurotransmitters are endogenous chemicals that transmit signals across a synapse from one neuron (nerve cell) to another «target» cell (often another neuron). Neurotransmitters can cause inhibitory or excitatory effects on the «target» cell they are affecting.[31] Alcohol increases the effect of the neurotransmitter GABA (gamma-Aminobutyric acid) in the brain. GABA causes slow actions and inaudible verbal communication that often occur in alcoholics.[30] Alcohol also decreases the excitatory neurotransmitter glutamate. Suppressing this stimulant results in a similar type of physiological slowdown. In addition to increasing the GABA and decreasing the glutamate in the brain, alcohol increases the amount of the chemical dopamine in the brain, which is one of the addictive causes of alcoholism.
Non-pharmacological[edit]
Altered states of consciousness may also be induced by:[original research?]
- Hypnosis
- Meditation
- Spiritual experience
Emotions influence behavior that alters the state of consciousness. Emotions can be influenced by various stimuli.[32]
Pathologies/other[edit]
Pathological or accidental induction may refer to unforeseen events or illnesses. According to Dr. Jeffrey R. Avner, professor of clinical pediatrics, a crucial element to understanding accidental and pathological causes to altered states of consciousness (ASC) is that it begins with reduced self-awareness followed by reduced awareness in the environment (2006). Those with personal experience of conditions such as Depersonalisation often cite the opposite, that it is an increased awareness of the environment and the self that results in altered states of consciousness.[33] When the reduction of self-awareness and environmental awareness take effect, they produce altered states of consciousness. The specific conditions below provide clarity on the types of conditions compromise accidental and pathological causes.
Traumatic experience[edit]
The first condition, traumatic experience, is defined as a lesion caused by an external force (Trauma. (n.d.) In Merriam-Webster Dictionary online, 2013). Examples include impact to the brain caused by blunt force (i.e., a car accident). The reason a traumatic experience causes altered states of consciousness is that it changes how the brain works. The external impact diverts the blood flow from the front of the brain to other areas. The front of the brain is known as the prefrontal cortex responsible for analytical thought (Kunsman, 2012). When the damage becomes uncontrollable, the patient experiences changes in behavior and impaired self-awareness. This is exactly when an altered state of consciousness is experienced.[34]
Epilepsy[edit]
Another common cause is epilepsy. According to Medlineplus[35] epilepsy can be described as a brain disorder that causes seizures (2013). During the seizure it is said that the patient will experience hallucinations and loss of mental control[36] causing temporary dissociation from reality.
A study that was conducted with six epileptic patients and used the functional magnetic resonance imaging (fMRI) detected how the patients did indeed experience hallucinations while a seizure is occurring.[37] This not only altered the patient’s behavioral pattern but also made them dissociate from reality during that particular time frame.
Oxygen deficiency[edit]
The next item of interest is oxygen deficiency, questioning how oxygen deficiency impacts the brain is an important part of comprehending why ASC occurs when there is oxygen deprivation in an environment.
Infections[edit]
In addition to oxygen deprivation or deficiency, infections are a common pathological cause of ASC. A prime example of an infection includes meningitis. The medical website WEBMD[38] states that meningitis is an infection that causes the coverings of the brain to swell. This particular infection occurs in children and young adults. This infection is primarily viral. Viral meningitis causes ASC and its symptoms include fevers and seizures (2010). The Impairment becomes visible the moment seizures begin to occur, this is when the patient enters the altered state of consciousness.
Sleep deprivation[edit]
Sleep deprivation is also associated with ASC, and can provoke seizures due to fatigue. Sleep deprivation can be chronic or short-term depending on the severity of the patient’s condition. Many patients report hallucinations because sleep deprivation impacts the brain. An MRI study conducted at Harvard Medical school in 2007, found that a sleep-deprived brain was not capable of being in control of its sensorimotor functions,[39] leading to an impairment to the patient’s self-awareness. Patients were also prone to be a lot clumsier than if they had not been experiencing sleep deprivation.
Fasting[edit]
Coupled with deprivation of sleep and oxygen, another form of deprivation includes fasting. Fasting can occur because of religious purposes or from psychological conditions such as anorexia.[40] Fasting refers to the ability to willingly refrain from food and possibly drinks as well. The dissociation caused by fasting is not only life-threatening but it is the reason why extended fasting periods can lead to ASC. Thus, the temporary dissociation from reality allows fasting to fall into the category of an ASC following the definition provided by Dr. Avner (2006).[41]
Psychosis[edit]
Another pathological cause is psychosis, otherwise known as a psychotic episode. In order to comprehend psychosis, it is important to determine what symptoms it implies. Psychotic episodes often include delusions, paranoia, derealization, depersonalization, and hallucinations (Revonsuo et al., 2008). Studies have not been able to clearly identify when a person is reaching a higher level of risk for a psychotic episode (Schimmelmann, B., Walger, P., & Schultze-Lutter, F., 2013),[42] but the earlier people are treated for psychosis the more likely they are to avoid the devastating consequences which could lead to a psychotic disorder (Schimmelmann, B., Walger, P., & Schultze-Lutter, F., 2013).[42] Unfortunately, there are very few studies which have thoroughly investigated psychotic episodes, and the ability to predict this disorder remains unclear. (Schimmelmann, B., Walger, P., & Schultze-Lutter, F., 2013).[42]
Reviewing the previous conditions for accidental and pathological causes, we can come to understand that all of these accidental or pathological causes share the component of reduced self-awareness. Therefore, ASCs cannot only be caused naturally but they can be induced intentionally with methods including hypnosis meditation, amongst others. There are also ASCs which are caused by less recreational purposes; people who utilize illegal substances, or heavy dosages of medications, as well as large amounts of alcohol, can indeed comply with the definition of an ASC (Revonsuo et al., 2008).
Neurobiological models of altered state experiences[edit]
Entropic brain hypothesis[edit]
The entropic brain hypothesis by Robin L. Carhart-Harris (2014)[43][44][45] refers to a theory which is informed by neuroimaging research that uses the hallucinogen induced neurological state to make inferences about other states of consciousness.
The expression «entropy» is applied here in the context of states of consciousness and their associated neurodynamics, while high entropy is synonymous with high disorder.
It is proposed that a general distinction can be made between two fundamentally different modes of cognition: Primary and secondary consciousness.
Primary consciousness is associated with unconstrained cognition and less ordered (higher-entropy) neurodynamics that preceded the development of modern, normal waking consciousness in adults. Examples include the psychedelic state, the rapid eye movement sleep (REM) state or the onset phase of psychosis.
Secondary consciousness is associated with constrained cognition and more ordered neurodynamics. Examples include normal waking consciousness, the anesthetized or the depressed state.
The theory further proposes that via pharmacological induction of psychedelic substances psilocybin, the brain is able to enter into the primary state of consciousness (the psychedelic state) from normal waking consciousness. This «phase transition» between these two fundamentally different poles of consciousness is facilitated by a collapse of the normally highly organized activity within the default mode network (DMN) and a decoupling between the DMN and the medial temporal lobes (MTLs), which are normally significantly coupled.[45]
The DMN is closely associated with higher-order cognitive functions such as supporting the neurological basis for the self (e.g. self-reflection, subjectivity, introspection), thinking about others (e.g. theory of mind), remembering the past and thinking about the future (e.g. episodic memory). Task-positive networks are associated with the inverse of these things e.g., focus on and scrutiny of the external world.
The entropic brain hypothesis emphasizes the great research potential of the psychedelic state of mind for gaining more insight into general human consciousness.
CSTC-loop[edit]
Extensive scientific investigation on altered states of consciousness and their relationship to drug interactions with receptors in the brain have been performed. Particularly the study of the neurotransmitter serotonin and the effects of psychedelic drugs on the brain has been intensively researched over the past sixty years. It has been hypothesized that hallucinogens act either as an antagonist or an agonist at serotonin-2A receptors and will elicit a state that shares some common phenomenological features with early acute stages of the group of schizophrenia disorders.[46]
Findings implicate that abnormalities of serotonin function and the serotonergic system could be responsible for psychiatric disorders such as the spectrum of schizophrenia (gating) disorders and therefore, that serotonin agonist or antagonists might be useful in the treatment of e.g. schizophrenia. To investigate the underlying causative neurotransmitter mechanisms of this phenomenon, the CSTC (cortico-striato-thalamo-cortical) loop model has been formulated based on empirical neurobiological work.
It is indicated that the common hypofrontality (underactivation of frontal brain parts) and cortical activation pattern induced by serotonergic and glutamatergic hallucinogens is due to a common disruption of thalamic gating of sensory and cognitive information. The CSTC feedback loop plays a major role in gating or filtering out external and internal information to the cortex. Thereby it influences the regulation of the level of awareness and attention.
Disruption of the CSTC loop system is proposed to significantly influence information processing, e.g. the ability to screen out, inhibit filter or gate extraneous stimuli and to direct selective attention to salient features of the environment.
Failures of these attentional gating mechanisms might overload patients with the excessive processing of both sensory and cognitive stimuli, which could lead to a breakdown of cognitive integrity and difficulty in distinguishing self from non-self and failure to integrate an overwhelming flood of information. Descriptive elaboration of the mentioned effects can be found in the literature on schizophrenia as well as in descriptions of hallucinogenic drug action.
Despite strong evidence linking serotonin and psychosis, novel research indicates that some behavioral effects of drugs such as psilocybin appear to be independent of the classical 5-HT2A receptor-agonist actions, implying that the model described here is not the only underlying framework at play. Interdisciplinary research enterprises have set out to study the convergence of serotonergic and glutamatergic models of psychosis and dynamic neurotransmitter interactions, derived from the study of hallucinogenic drugs, in the future.[46]
See also[edit]
Induction techniques
- Breathwork
- Devices to alter consciousness
- Dance
- Fasting
- Hypnosis
- Immersion (virtual reality)
- Lucid dreaming
- Mantra
- Meditation
- Music therapy
- Physical exercise
- Prayer
- Psychoactive drug
- Psychonautics § Methods
- Religious ritual
- Sensory deprivation
- Sexual intercourse
- Shuckling
- Sleep
- Sleep deprivation
- Sweat lodge
- Trance § Trance induction and sensory modality
Other topics
- Absorption (psychology)
- Anxiety
- Autoscopy
- Brainwave entrainment
- Coma
- Convulsion
- Daydream
- Delirium
- Dementia
- Depersonalization
- Derealization
- Ecstasy (emotion)
- Ecstasy (religious)
- Ego death
- Energy (esotericism)
- Euphoria
- Fear
- Flow (psychology)
- Higher consciousness
- Hydrogen narcosis
- Hypnagogia
- Hypnopompia
- Hysteria
- Kundalini syndrome
- Major depressive disorder
- Mania
- Mind at large
- Mystical psychosis
- Mysticism
- Near death experience
- Neurotheology
- New Age
- Nitrogen narcosis
- Out-of-body experience
- Overview effect
- Panic
- Parapsychology
- Peak experience
- Presyncope
- Psychedelia
- Psychedelic experience
- Psychology of religion
- Psychonautics
- Psychosis
- Religious experience
- Runner’s high
- Sleep paralysis
- Syncope
- Trance
- Wakefulness
People
- Bonny, Helen
- Bourguignon, Erika
- Castaneda, Carlos
- de Ropp, Robert
- Eisner, Bruce
- Golas, Thaddeus
- Gowan, John Curtis
- Grof, Stanislav
- Huxley, Aldous
- Josephson, Ernst
- Leary, Timothy
- Lilly, John C.
- McKenna, Terence
- Naranjo, Claudio
- Tart, Charles
Notes[edit]
- ^ «Ordinary waking state is qualitatively distinct from dreaming, for instance, or from being under the influence of a significant amount of alcohol.»(Garcia-Romeau, Tart, 2013)
- ^ «a unique, dynamic pattern or configuration of psychological structures» (Tart,1969). Classic examples of discrete states of consciousness include waking, dreaming, deep sleep, intoxication, hypnosis, and successfully induced meditative states, to name just a few.
References[edit]
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- ^ «Aberdeen Evening Express». An Aberdeen Doctor on Hypnotism. [Occurrence 3/4 down page, 3rd column, adjacent to article spacing rule in 2nd column.] December 14, 1892.
The faculties of reason and judgement, the elaborate and regulative faculties, in this altered state of consciousness, are obviously dependent on sense perceptions, and vary accordingly as they do.
{{cite news}}: CS1 maint: others (link) - ^ Mailhouse, Max (1905). The Duties of the State with Reference to Epileptics. Bulletin of State Institutions [under the Board of Control], Volume 7. p. 83.
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Further reading[edit]
- Beyerstein, Barry. «Altered States of Consciousness,» in The Encyclopedia of the Paranormal, edited by Gordon Stein (Buffalo, N.Y.: Prometheus Books, 1996).
- Beyerstein, Barry. «The Myth of Alpha Consciousness,» Skeptical Inquirer, 10, no. 1 [1985].
- Blackmore, Susan J., Dying to Live : Near-death Experiences, (Buffalo, N.Y.: Prometheus Books, 1993).
- Bourguignon, Erika (1973). Religion, Altered States of Consciousness, and Social Change. Ohio State Univ. Press, Columbus. ISBN 0-8142-0167-9 Full text
- Ember, Carol R.; Carolus, Christina (January 10, 2017). C. R. Ember (ed.). «Altered States of Consciousness». Explaining Human Culture. Human Relations Area Files. Retrieved 22 February 2018.
Nearly all societies are known to engage in practices that lead to altered states of consciousness. However the methods, functions, and cultural context vary widely between societies. One major variation is whether societies believe in possession by spirits or in one’s soul fleeing or going on a journey. We summarize what we know of this variation from cross-cultural research.
- Hoffman, Kay (1998). The Trance Workbook: Understanding and Using the Power of Altered States. Translated by Elfie Homann, Clive Williams, and Dr. Christliebe El Mogharbel. Translation edited by Laurel Ornitz. ISBN 0-8069-1765-2
- James, William (1902). The Varieties of Religious Experience ISBN 0-14-039034-0
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